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Mindfulness, Horses and Nature

Living life more mindfully can help you to handle stress when it arises, and also experience life more fully. Mindfulness teaches you ways of being gently aware of the world around you, and your reactions to it, so you can step out of autopilot and make better life choices.

Spend some time with the beautiful horses of Sunrise Farm and discover Mindfulness in a calm and relaxed environment

Learn with confidence

All courses are taught by our Mindfulness teacher Chris Jones, who is registered with the UK Network of Mindfulness Teachers and complies with their Good Practice Guidelines.
 

Dates for 2018

Introduction to Mindfulness, Horses and Nature

This two hour workshop is an ideal introduction to Mindfulness at Sunrise Farm. You'll find out how Mindfulness can benefit you, and take part in some Mindfulness practices in the company of our horses.

All levels of experience welcome, from beginners to Mindfulness teachers, individuals & corporate groups. No previous horse experience necessary.

For beginners – experience a taste of Mindfulness and find out how it can help you cope with the everyday stresses of modern life

For people who already practice Mindfulness – discover how horses and nature can enrich your Mindfulness practice

Taught by our Mindfulness teacher Chris Jones, who is registered with the UK Network of Mindfulness Teachers and complies with their Good Practice Guidelines

All activities with horses have an experienced horseperson present

 

 

 

 

  

Corporate Mindfulness Days

Launching 2019 - 

Building a resilient team, while taking care of the wellbeing of your workforce...contact us now to find out more