Mindfulness, Horses and Nature
Living life more mindfully can help you to handle stress when it arises, and also experience life more fully. Mindfulness teaches you ways of being gently aware of the world around you, and your reactions to it, so you can step out of autopilot and make better life choices.
Spend some time with the beautiful horses of Sunrise Farm and discover Mindfulness in a calm and relaxed environment
Learn with confidence
All courses are taught by our Mindfulness teacher Chris Jones, who is registered with the UK Network of Mindfulness Teachers and complies with their Good Practice Guidelines.
Introduction to Mindfulness, Horses and Nature
This two hour workshop is an ideal introduction to Mindfulness at Sunrise Farm. You'll find out how Mindfulness can benefit you, and take part in some Mindfulness practices in the company of our horses.
All levels of experience welcome, from beginners to Mindfulness teachers, individuals & corporate groups. No previous horse experience necessary.
For beginners – experience a taste of Mindfulness and find out how it can help you cope with the everyday stresses of modern life
For people who already practice Mindfulness – discover how horses and nature can enrich your Mindfulness practice
Taught by our Mindfulness teacher Chris Jones, who is registered with the UK Network of Mindfulness Teachers and complies with their Good Practice Guidelines
All activities with horses have an experienced horseperson present
Corporate Mindfulness Days
Launching soon
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