Meditations
Click on the link to listen to the meditation:
/static/cms-uploads/1. The body scan.m4a
/static/cms-uploads/2. Breath and body.m4a
/static/cms-uploads/3. Sounds and thoughts.m4a
/static/cms-uploads/4. Turning towards difficulty.m4a
/static/cms-uploads/5. Befriending.m4a
/static/cms-uploads/6. The breathing space.m4a
Click to download the PDF file (you may need to right-click and 'save as'):
/static/cms-uploads/Horses and Mindfulness Resource Materials revised August 21.pdf
HOME PRACTICE
Week 1
- Do the Body Scan meditaion once a day
- Do the five finger gratitude practice once a day
- Choose an every day task to do mindfully - ie making a cup of tea or cleaning your teeth
- Spend a few minutes every day in nature
Week 2
- Do some mindful movement every day. It can be the stretches we did during the session, or any other form of movement
- Do the Breath & Body & Sounds and Thoughts meditations. Either do both every day, or on alternate days
- Do the Breathing Space 3 times a day
Week 3
- Do Turning Towards Difficulties and the Befriending meditations every day. If you do them on alternate days, also do Breath and Body
- Use the Breathing Space when encountering difficulty