Meditations
Click on the link to listen to the meditation:
/static/cms-uploads/1. The body scan.m4a
/static/cms-uploads/2. Breath and body.m4a
/static/cms-uploads/3. Sounds and thoughts.m4a
/static/cms-uploads/4. Turning towards difficulty.m4a
/static/cms-uploads/5. Befriending.m4a
/static/cms-uploads/6. The breathing space.m4a
Click to download the PDF file (you may need to right-click and 'save as'):
/static/cms-uploads/Horses and Mindfulness Resource Materials revised August 21.pdf